Sunday Night Blues Buster: De-Stressing Your Vacation

THIS WEEKEND WE LEARNED HOW TO DE-STRESS YOUR OUT OF OFFICE PLAN (and also how to hack the PSATs… it was a pretty crazy episode).

Sound like a useful skill? Give this week’s episode of #SNBB  a listen to learn more.

TONIGHT’S TAKEAWAYS:

  • The Rules (or Guidelines) to Success. Acknowledge Stress. Set Goals. Prioritize. Execute.
  • Set Up an Out Of Office Plan.  Clarify what needs to be handled while you’re away and who will handle each responsibility.
  • Run a Rehearsal.  Leave yourself time to watch the plan you’ve created work. This allows for real-time troubleshooting.
  • PSAT Prep – Constantly Evaluate & Prioritize Your Time.  Schedule out your studying so that you’re spending the most time on the things you’re the least good at.

WHAT ARE THE SUNDAY NIGHT BLUES ANYWAY?

Symptoms vary, but for most people they include:

  • Chronic Pajama Wearing
  • Stress Headaches
  • Unexplained Frustrated Outbursts
  • Insomnia
  • Dreams of Missing Deadlines

BUT ONLY ON SUNDAY NIGHTS!

According to a recent HuffPost article, at least 78% of Americans suffer from Sunday Night Anxiety.

That’s bonkers!

I know that we can bust it if we work together, so I’ve put together this series on Like A Boss Girls to banish the Sunday Night Blues forever. Tune in every Sunday at 7pm EST over on our Facebook page to get your fix of our interactive live goal-setting webinar!

Looking forward to seeing you all next Sunday night at 7pm EST! In the meantime, drop me a line with your #SundayNightStress to SamanthaNCitro@gmail.com or tweet me @SamanthaNCitro.

 

XOXO,

SAMANTHA

Samantha Citro

Chief of Staff @ Clinique, Contributing Author @ Like A Boss Girls, Creator @ A Pretty Smart Blog

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