Sunday Night Blues Buster: The Power of Time Boxing
THIS WEEKEND WE LEARNED ABOUT THE LIBERATING POWER OF TIME BOXING.
What’s that, you say? Give this week’s episode of #SNBB a listen to learn more.
- The Rules (or Guidelines) to Success. Acknowledge Stress. Set Goals. Prioritize.
- Multi-tasking = Multi-failing. Instead of doing 8 things at once, set aside 8 separate times to do 1 thing well.
- Everything you want is within reach. You can use the same strategy to achieve long term goals with just 1 extra step: roadmapping.
WHAT ARE THE SUNDAY NIGHT BLUES ANYWAY?
Symptoms vary, but for most people they include:
- Chronic Pajama Wearing
- Stress Headaches
- Unexplained Frustrated Outbursts
- Dreams of Missing Deadlines
BUT ONLY ON SUNDAY NIGHTS!
According to a recent HuffPost article, at least 78% of Americans suffer from Sunday Night Anxiety.
I know that we can bust it if we work together, so I’ve put together this series on Like A Boss Girls to banish the Sunday Night Blues forever. Tune in every Sunday at 7pm EST over on our Facebook page to get your fix of our interactive live goal-setting webinar!