Sunday Night Blues Buster: The Power of Time Boxing

THIS WEEKEND WE LEARNED ABOUT THE LIBERATING POWER OF TIME BOXING.

What’s that, you say? Give this week’s episode of #SNBB  a listen to learn more.

TONIGHT’S TAKEAWAYS:

  • The Rules (or Guidelines) to Success. Acknowledge Stress. Set Goals. Prioritize. 
  • Multi-tasking = Multi-failing.  Instead of doing 8 things at once, set aside 8 separate times to do 1 thing well.
  • Everything you want is within reach.  You can use the same strategy to achieve long term goals with just 1 extra step: roadmapping.

WHAT ARE THE SUNDAY NIGHT BLUES ANYWAY?

Symptoms vary, but for most people they include:

  • Chronic Pajama Wearing
  • Stress Headaches
  • Unexplained Frustrated Outbursts
  • Insomnia
  • Dreams of Missing Deadlines

BUT ONLY ON SUNDAY NIGHTS!

According to a recent HuffPost article, at least 78% of Americans suffer from Sunday Night Anxiety.

That’s bonkers!

I know that we can bust it if we work together, so I’ve put together this series on Like A Boss Girls to banish the Sunday Night Blues forever. Tune in every Sunday at 7pm EST over on our Facebook page to get your fix of our interactive live goal-setting webinar!

 

Looking forward to seeing you all next Sunday night at 7pm EST! In the meantime, drop me a line with your #SundayNightStress to SamanthaNCitro@gmail.com or tweet me @SamanthaNCitro.

 

 

XOXO,

SAMANTHA

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