Sunday Night Blues Buster: Setting Boundaries

THIS WEEKEND WE LEARNED ABOUT THE IMPORTANCE OF BOUNDARIES.

How do you set those? Give this week’s episode of #SNBB  a listen to learn more.

TONIGHT’S TAKEAWAYS:

  • The Rules (or Guidelines) to Success. Acknowledge Stress. Set Goals. Prioritize. 
  • Boundaries Set You Free.  Be upfront about what you need. Set expectations and stick to your word.
  • Consider Values Alignment.  Everyone needs something different to feel fulfilled. Make sure your company’s values align with yours for ultimate success and happiness.

WHAT ARE THE SUNDAY NIGHT BLUES ANYWAY?

Symptoms vary, but for most people they include:

  • Chronic Pajama Wearing
  • Stress Headaches
  • Unexplained Frustrated Outbursts
  • Insomnia
  • Dreams of Missing Deadlines

BUT ONLY ON SUNDAY NIGHTS!

According to a recent HuffPost article, at least 78% of Americans suffer from Sunday Night Anxiety.

That’s bonkers!

I know that we can bust it if we work together, so I’ve put together this series on Like A Boss Girls to banish the Sunday Night Blues forever. Tune in every Sunday at 7pm EST over on our Facebook page to get your fix of our interactive live goal-setting webinar!

Looking forward to seeing you all next Sunday night at 7pm EST! In the meantime, drop me a line with your #SundayNightStress to SamanthaNCitro@gmail.com or tweet me @SamanthaNCitro.

 

XOXO,

SAMANTHA

Comments
Loading...