SUNDAY NIGHT BLUES BUSTER: STOP OVERTHINKING

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THIS EPISODE WE LEARNED HOW TO STOP OVERTHINKING.

Sound like a useful skill? Give this week’s episode of #SNBB  a listen to learn more.

 

KEY TAKEAWAYS:

  • Attach Actions to Goals. Everything you do should further a concrete goal. 
  • Time-box the ISH out of your week.  Because you can’t overthink when your schedule says “send weekly update email”.
  • The 3 Second Rule.  1, 2, 3, SEND.

WHAT ARE THE SUNDAY NIGHT BLUES ANYWAY?

Symptoms vary, but for most people they include:

  • Chronic Pajama Wearing
  • Stress Headaches
  • Unexplained Frustrated Outbursts
  • Insomnia
  • Dreams of Missing Deadlines

BUT ONLY ON SUNDAY NIGHTS!

According to a recent HuffPost article, at least 78% of Americans suffer from Sunday Night Anxiety.

That’s bonkers!

I know that we can bust it if we work together, so I’ve put together this series on Like A Boss Girls to banish the Sunday Night Blues forever. Tune in every Sunday at 7pm EST over on our Facebook page to get your fix of our interactive live goal-setting webinar!

Looking forward to seeing you all next Sunday night at 7pm EST! In the meantime, drop me a line with your #SundayNightStress to SamanthaNCitro@gmail.com or tweet me @SamanthaNCitro.

 

XOXO,

SAMANTHA

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