SUNDAY NIGHT BLUES BUSTER: STOP OVERTHINKING
THIS EPISODE WE LEARNED HOW TO STOP OVERTHINKING.
Sound like a useful skill? Give this week’s episode of #SNBB a listen to learn more.
- Attach Actions to Goals. Everything you do should further a concrete goal.
- Time-box the ISH out of your week. Because you can’t overthink when your schedule says “send weekly update email”.
- The 3 Second Rule. 1, 2, 3, SEND.
WHAT ARE THE SUNDAY NIGHT BLUES ANYWAY?
Symptoms vary, but for most people they include:
- Chronic Pajama Wearing
- Stress Headaches
- Unexplained Frustrated Outbursts
- Dreams of Missing Deadlines
BUT ONLY ON SUNDAY NIGHTS!
According to a recent HuffPost article, at least 78% of Americans suffer from Sunday Night Anxiety.
I know that we can bust it if we work together, so I’ve put together this series on Like A Boss Girls to banish the Sunday Night Blues forever. Tune in every Sunday at 7pm EST over on our Facebook page to get your fix of our interactive live goal-setting webinar!