Sunday Night Blues Buster: Stress-Busting Techniques

THIS WEEKEND WE LEARNED SOME STRESS-BUSTING TECHNIQUES.

What are those? Give this week’s episode of #SNBB  a listen to learn more.

TONIGHT’S TAKEAWAYS:

  • Expressive Breathing. Slowly in. Quickly out. Repeat. 
  • The Power of Hugs.  Human contact is a great stress reliever – so give your best friend an extra hug!
  • The Brain Vacuum.  Suck out those stressful thoughts!

WHAT ARE THE SUNDAY NIGHT BLUES ANYWAY?

Symptoms vary, but for most people they include:

  • Chronic Pajama Wearing
  • Stress Headaches
  • Unexplained Frustrated Outbursts
  • Insomnia
  • Dreams of Missing Deadlines

BUT ONLY ON SUNDAY NIGHTS!

According to a recent HuffPost article, at least 78% of Americans suffer from Sunday Night Anxiety.

That’s bonkers!

I know that we can bust it if we work together, so I’ve put together this series on Like A Boss Girls to banish the Sunday Night Blues forever. Tune in every Sunday at 7pm EST over on our Facebook page to get your fix of our interactive live goal-setting webinar!

Looking forward to seeing you all next Sunday night at 7pm EST! In the meantime, drop me a line with your #SundayNightStress to SamanthaNCitro@gmail.com or tweet me @SamanthaNCitro.

 

XOXO,

SAMANTHA

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