Sunday Night Blues Buster: Stress-Busting Techniques
THIS WEEKEND WE LEARNED SOME STRESS-BUSTING TECHNIQUES.
What are those? Give this week’s episode of #SNBB a listen to learn more.
- Expressive Breathing. Slowly in. Quickly out. Repeat.
- The Power of Hugs. Human contact is a great stress reliever – so give your best friend an extra hug!
- The Brain Vacuum. Suck out those stressful thoughts!
WHAT ARE THE SUNDAY NIGHT BLUES ANYWAY?
Symptoms vary, but for most people they include:
- Chronic Pajama Wearing
- Stress Headaches
- Unexplained Frustrated Outbursts
- Dreams of Missing Deadlines
BUT ONLY ON SUNDAY NIGHTS!
According to a recent HuffPost article, at least 78% of Americans suffer from Sunday Night Anxiety.
I know that we can bust it if we work together, so I’ve put together this series on Like A Boss Girls to banish the Sunday Night Blues forever. Tune in every Sunday at 7pm EST over on our Facebook page to get your fix of our interactive live goal-setting webinar!